Best Parkour Shoes 2020 – Reviews & Buying Guide

Last updated on July 31st, 2020 at 04:40 pm

Parkour is a training system that is the most challenging obstacle course for training purposes introduced by the military. Choosing the Best Parkour Shoes will increase the performance as well as keep you comfortable, fit, and feet healthy. You can do parkour from home, local playground or by going to forests and mountains. Parkour is a different activity that assesses flexibility, fearless mind, and body speed with rolling, jumping, climbing, running, pushing, and pulling. In all these circumstances, shoes are the best companion of you.

Merrell Men’s Trail Glove 4 Runner

Trail Glove 4

  • 100 % pure synthetic material
  • Versatility grip
  • Vegan friendly


ASICS Men’s Gel-Venture 6

Gel Venture 6

  • Removable sock liner
  • Excellent grip and traction
  • Breathable mesh


Sketchers Men’s Energy


  • Stitching accent
  • Firm Grip
  • 1 1/2 inch heel


Many brands are producing good shoes for parkour. I have spent more than 9 hours to read the reviews, pros, and cons of different customers about multiple shoes. After that, I am enabled to make a list of the best parkour shoes for you. That will help you to choose the perfect shoes for parkour.

List of Top 10 Best Parkour Shoes

Product NameRatingsPrice
Merrell Men's Trail Glove 4 Runner⭐⭐⭐⭐⭐
Vibram Men’s KSO EVO Cross Training Shoe⭐⭐⭐⭐⭐
ASICS Men’s GEL-Venture 5 Running Shoe⭐⭐⭐⭐⭐
Skechers Men’s Energy Afterburn Lace-Up Sneaker⭐⭐⭐⭐
ASICS Men’s Gel-Venture 6 Running Shoe⭐⭐⭐⭐
Merrell Men’s Vapor Glove 3 Trail Runner⭐⭐⭐⭐⭐
Brooks Mens Adrenaline GTS 19 Running Shoe⭐⭐⭐⭐⭐
ASICS Men’s Gel-Contend 5 Running Shoes⭐⭐⭐⭐⭐
Onitsuka Tiger Unisex Ultimate 81 Shoes 1183A012⭐⭐⭐⭐⭐
NIKE Men’s Free RN Running Shoe⭐⭐⭐⭐
Adidas Women's Cloudfoam Shoe⭐⭐⭐⭐⭐

1. Merrell Men’s Trail Glove 4 – Vibram TC5 Outsole

This Merrell men’s trail glove 4 runner footwear is mainly made for men. Like its name, it will be easily fit on your feet like a glove. Their parkour friendly design makes him ideal to jump high, run freely, land softly, and climb fast. This footwear is almost the best parkour shoes with the just weight of 8oz/230G (1/2 Pair).  The outsole has an aggressive grippy tread that does an extraordinary grip on every surface.

Material:Best Parkour Shoes
The material of the shoe is 100 % pure synthetic, and rubber outsole with lined trail gives underfoot protection. Climbing and running are facile with this shoe due to the TPU and mesh flexibility. The Vibram Outsole TC5 gives you a splendid grip on almost all terrain and increases the efficiency of running due to its tremendous flexibility. That will provide enough protection to your feet on uneven surfaces and sharp stones. There is a trail protection pad among outsole and midsole.

4mm EVA Midsole:

With its breathable mesh, you can run to a long distance without feeling any discomfort on your foot. Extra durability is provided by 4mm EVA midsole underfoot cushioning. The tongue is not extra padded and integrated into the shoe. Merrell Omni-Fit lacing system provides this footwear fitting like a glove. This footwear gives excellent performance, fitness, flexibility, and comfort, even though they have less cushioning in it. If you are fond of doing parkour its adequate protection for feet will force you to wear this.

Salient Features:
    • Vibram TC5 Outsole
    • Minimalist Shoe
    • Barefoot experience
    • Ultra-breathable design
    • Upper mesh
  • Fit perfectly like Glove
  • Perfect for gym
  • Available in 10 colours
  • Lightweight
  • Stylish
  • Low arch support


2. Vibram Men’s KSO EVO – Spreads Toes

Five fingers Vibram Men’s Kso Evo has made his place in the list of best parkour shoes, although its a cross-trainer. The anti-bacterial Dri-lex sock liner protects from microorganisms and repels the sweat and odor. This shoe has an individual pocket for each finger, and this design is different as compared with other companies.

Design:Best Parkour Shoes
The design of this footwear is like Glove, and the use of animal skin as a material provides you with a good experience of parkour. That upper mesh of footwear contains polyester fabric, and the outsole is of rubber, which gives excellent flexibility and grip, even when you are on hiking and trail running.


These are flexible and lightweight with a man-made outsole. That’s why easy to use for parkour and free running. There is a lesser interface between you and the ground surface in KSO EVO Cross Training Shoe with enough protection and support. The XS Trek thin outsole is flexible and durable enough to absorb shock. These lightweight parkour shoes have the high top with 2mm Eva insole cushioning, which gives you minimalist feel and support to arch and heel.

The main feature of this shoe, which makes him different from others, is that these can be washed by machine and dry quickly in the air. When you are doing your activity, due to the flexibility, this shoe will bend according to the shape of your foot.

Salient Features:
    • 2mm inside cushioning
    • XS Trek outsole
    • Lightly padded tongue
    • Speed lacing system
    • Spreads toes
  • Lots of grip on the bottom
  • Best for gym and walk
  • Machine wash / Air dry
  • Lightweight
  • Easy to clean
  • Easy fit
  • Size may not fit some peoples


3. ASICS Men’s GEL-Venture 5 – Rearfoot EVA midsole

The Asics gel venture 5 gives high performance and durability on a variety of terrains. This shoe performs very well on rocky and hilly areas, muddy paths including sand,  shiny gym floor, and uneven grounds. This shoe has a plush cushioning underfoot mechanism, which protects the foot from shocks when you are moving with speed. Below there is more information about its new features. By reading them, it will be easy for you to select the best parkour shoes.

Gel Venture 5Upper Mesh:
The breathable mesh is made of fabric that provides excellent ventilation. The airflow keeps the foot dry and fresh in hot days and harsh conditions. There is a pocket near the top end of the tongue, where you can tuck away shoelace ends. The upper sole keeps it in original shape despite copious flex.


The EVA midsole cushioning system is soft, lightweight, and absorb shock. This rearfoot gel cushioning pad gives additional aid to heel and absorbs the shocks during parkour, free running, and trail running. The Gel-Venture 5 has a removable sock liner. That can be easily removed and replaced with doctor recommended orthotic.

The quality of the AHAR (Asics High Abrasion Rubber) outsole is extraordinary. This rubber is sufficient enough to give perfect durability and grip. Trail specific outsole help in climbing and landing on uphill. There are vertical and horizontal grooves on the outsole to provide flexibility, traction, and control. This shoe fits very well and gives proper assistance to the runners through different movements.

These shoes are machine washable, and heel to toe drop is only 10mm both in men and women version. The eye-catching look of Gel-Venture 5 allows you to wear them casually, especially with jeans.

Salient Features:
    • Trail Specific outsole
    • Removable sock liner
    • Multidirectional lugs
    • AHAR rubber outsole
    • Rearfoot EVA midsole
  • Affordable price
  • Lightweight
  • Breathable mesh
  • Shock absorption capability
  • GEL cushioning in the heel
  • Excellent stability
  • Low arch support


4. Skechers Men’s Energy – High-Quality Cushioning

Sketchers are the top brand in footwear designs and innovations. Parkour is a challenging sport in which people perform different severe activities like crawling, rolling, climbing, and polymetric. If you are looking for shoes which can meet all the requirements which you need, this pair of shoes can fulfil your requirements. Due to its durability, your feet will physically feel comfortable.

Skechers Energy Afterburn SneakerConstruction:
Skechers has made this shoe with leather, and the sole is of rubber. The rubber sole is for sound and stable grip on smooth and rough surfaces. The bottom of footwear has an excellent deep tread, which helps in hiking, climbing, and free running. With its big heel, you can move freely. Its padded heel absorbs extra shocks during high jumps. The heel and arch support is superb with a thick sole will help to protect the feet.

Cushioned Midsole:

Despite using in wet conditions, these sneakers will keep your foot dry enough, Although these shoes are not waterproof. For extra comfort, you can replace the inner sole with orthotic insoles. You can wear them all day because of their cushioned midsole. The cushioned midsole provides additional support to the feet all day long.

Salient Features:
    • Athletic shoe with side logo
    • Rubber sole
    • Shock absorbing capability
    • High quality cushioning
  • Multi-Purpose uses
  • Durable
  • Comfortable
  • Fits perfect
  • Heavyweight


5. ASICS Men’s Gel-Venture 6 – Deeper Lugs

Gel-Venture 6 is the best product from Asics shoes for parkour trainers and free running. These shoes are the most stylish and affordable, with many innovations regarding its design and structure. Especially that design has solved the shoe biting problem against the ankle. That will gives you help when you will climbing towards the upside on two parallel walls. On the other hand, shoe lugs make a perfect grip on the road.
Asics Men's Gel-Venture 6

Breathable Mesh:
Moreover, The breathable mesh is covered with fiber stripes and makes it eye-catching. Its breathable mesh is more effective than its predecessor and keeps the temperature low inside the shoes. Your feet will stay cool and dry. In this case, You will feel less irritation in hot weather and make a smooth and comfortable ride. This air system is vital to keep feet healthy.

AHAR Outsole:

To increase the durability and flexibility, therefore outsole of these shoes is consists of a single piece on AHAR ( Asics High Abrasion Rubber ). Age of shoe will increase by using of the AHAR. In Asics Gel-Venture 6, Asics is utilizing rearfoot gel technology in the heel area for additional shock absorption. The vertical patterns on the outsole are excellent for traction and give the firm grip during parkour. In trail running, it will be bend naturally according to your feet due to its enhanced flexibility.

Salient Features:
    • Asics High Abrasion Rubber for enhancing durability
    • Cushioned insole added for comfort and support
    • Deeper lugs for grip and traction
    • Available in multiple colours
    • Have toe guard
    • 10mm drop
  • Affordable price
  • Enhanced flexibility
  • Extra shock absorber
  • Heel collar
  • Thick sole


6.Merrell Men’s Vapor Glove 3 – Vibram TC5+

Merrell has been dominating competitors entirely from the past few years after their origin in trail running and hiking business because they are always focusing on producing sleek and lightweight footwear. That makes them perfect for traceurs. If you are here to buy lightweight and barefoot feeling training shoe, then this will be the perfect one.

Merrell Vapor Glove 3 Trail RunnerCMEVA Outsole:

The latest feature in this footwear is Vibram-brand outsole rubber which is made from new, improved compound TC5+ Rubber. The outsole contains compression-moulded ethylene-vinyl acetate (CMEVA) for providing flexibility and comfort during running. Integrated microfibre sole provide excellent support and ease with a minimalistic and sleek design. You might be worried about its grip due to minimalistic design. On the contrary, Merrell always designed shoes for trail running; that’s why they have an excellent grip.

Underfoot Protection:
The thick sole of vapour glove will provide a smooth level under your foot. Renowned trail project pad gives you ultimate underfoot protection which is the basic need of doing parkour. Due to its underfoot protection, you will be able to run smoothly without any concerned about where you place your foot. This shoe will perform excellently on road and gravel but will not work nicely on rocky tracks.

Salient Features:
    • 100% Fabric
    • Vibram TC5+
    • Trail protect pad for underfoot protection
    • Mesh Upper
    • Multitasking minimalist shoe
    • Have toe guard
    • Highly breathable
  • No foot fatigue
  • Smart lace design
  • Extremely comfortable
  • Barefoot shoe
  • Best for gym
  • Lightweight
  • Minimal midsole cushioning


7. Brooks Men’s Adrenaline GTS 19 – Streamlined Design

There is a slight modification in the midsole and outsole design compared with previous versions. This modification provides smoother riding and soft landing. Brooks Men’s Andrenaline GTS 19 Runner Shoe gives reliable cushioning, which is not firm or too soft. So you can feel ground under your foot while running and as well as on working.

Brooks Men's Adrenaline GTS 19

Exterior & Interior Design:
The exterior design is the 3D printed with an unbeatable blend stretch and structure. The softer heel will absorb impact first and then move you forward. The internal layout is smooth and breathable and also enough space in the toe-box and forefoot area. Guide rails holistic system brings Brooks Men’s Adrenaline GTS 19 to the next level for injury prevention.

Arch & Knee Support:

Brooks Men’s Andrenaline GTS 19 Runner Shoe will give you the best arch and knee support. The combination BioMoGo DNA midsole and DNA loft cushioning make it perfect for stability and effortless smooth ride. The outer rubber sole at the bottom is durable and has fabulous gripping on most of the surfaces also on natural mud. When you tie lace-up, then the shoe will be adjusted according to your foot shape.

While selecting the best parkour shoes, you should check that shoe has less cushioning and thin outsole. With its thin outsole, you can feel what is under your foot. On the other hand, with the thick outsole, you cannot have the right sensitivity and responsiveness.

Salient Features:
    • Ideal for runners
    • Streamlined design
    • Good Knee support
    • Great Arch Support
    • 3D printed
  • Exceptional support and balance
  • Extremely comfortable
  • Modernized Fit
  • Attractive
  • Lightweight
  • Costly


8. ASICS Men’s Gel-Contend 5 – Ortholite Sockliner

The design of Gel Contend 5 and Gel venture 6 is almost the same. The main qualities of the shoe are AmpliFoam Midsole, Rearfoot Gel technology cushioning system, and Ortholite Sockliner used in it. The Gel used in it is the piece of silicon that is in the heel part. The purpose of this is to mitigate the shock impacts of the foot blow.  On the other hand, good treads will give excellent support for walking and running on flat surfaces.
Asics Men's Gel Contend 5

AmpliFoam Midsole:

The midsole of Asics Gel Contend 5 is made with AmpliFoam, which gives flexible transitions and excellent performance while its large thickness maintains its shape for a long time. Ortholite sock-liner protects the feet from microbial and moisture, which keeps the environment of shoe healthy.

Rubber Compounded Outsole:
The material of this shoe absorbs water, and that will irritate you if you are running on wet grass. The rubber compounded outsole of Asics Gel Contend 5 covers the midsole and provides it protection from wear and tear, moisture, and abrasion. Fresh air enters from breathing pores of breathable mesh upper, which keeps the foot dry in shoes.

In this shoe, you will get the benefit of flexibility and softness of insole at affordable prices. The insole is like memory foam, so this shoe may not be suitable for training.

Salient Features:
    • Rearfoot Gel technology cushioning system
    • AmpliFoam Midsole
    • Ortholite Sockliner
    • Breathable Mesh Upper
    • Plenty of cushion and support
  • Affordable Price
  • Fits perfect
  • Look snazzy
  • Perfect for jogging and walking
  • Too Much Tight and narrow
  • Too Much Foam


9. Onitsuka Tiger Unisex Ultimate 81 – Two-Tone EVA Midsole

The Onitsuka Tiger Unisex Ultimate 81 shoe is one of the best parkour shoes. The design of this shoe gives smooth motion, and its cush-hole shock absorption system provides splendid support during rough landings. The technology and materials used for the production of this shoe make him ideal for parkour with the best grip. These shoes are very productive for parkour and free running with their beautiful look.

Onitsuka Tiger Unisex Ultimate 81Construction:
The mesh toe cap keeps the feet organized and allows perfect airflow. This shoe is flat, but the inner sole is little molded to support your inner arches. This shoe does not have a massive heel, so we can say that these shoes are zero-drop shoes, which give you natural feeling while walking. With the best durability and less weight of this shoe, you can perform skills at your best and efficiently.

TPU Heel:

The flexible TPU heel and EVA midsole provide adequate cushioning and support in extreme conditions. The two-tone Eva midsole has three ventilation holes in the heel area. When the tension assembles during high jumps and running, then EVA midsole releases the assemble energy. This feature gives superb shock absorption ability to Onitsuka Ultimate Tiger footwear.

Here is the deal:If your kids also like to do parkour, then you can check this list to find the perfect parkour shoes for your kids.

The rubber outsole makes proper contact with the ground. Thus, this shoe has superior stability. The small circle traction patterns give attraction to these shoes. The fabric and leather material provides excellent durability to this shoe. These shoes also can be used as casual wear and fashion.

Salient Features:
    • Two-tone EVA midsole
    • Flexible TPU heel
    • Suede overlay
    • Mesh toe cap
    • Small circle traction pattern
    • Minimalist look
  • Zero-Drop Shoes
  • Superb shock absorption
  • Breathable Upper mesh
  • Lightweight
  • Attractive design
  • Durable
  • Less Arch Support


10. NIKE Men’s Free RN – Flywire Technology

The famous brand Nike has launched a new product which brings the parkour and free-running to new heights. That new product NIKE Men’s FREE RN  is the best shoes for parkour. If you run long distances regularly, then it will be the best product for you. The leading feature of this shoe is that laces are in direct contact with flywire cable, which wraps up around the foot and gives extra support.

Nike Men's Free RN Running Shoe

The Flywire technology gives a secure, adaptive, and perfect fit to your foot while soft cushioning absorbs the impact and upper, synthetic mesh provide natural stretch to the forefoot. The Flymesh is good looking, light, and flexible while the internal sleeve is highly breathable, which keeps the foot comfortable and fresh during a long race.

Tri-Star Pattern:

The tri-star pattern on the outsole gives natural flexibility to bend the foot according to ground topography. Because of less thick treads and sole softness, these shoes are not perfect for steep trails and mountains. On the other hand, it is suitable for flat surfaces like asphalt and concrete.

You can check here the another list of Best Nike Shoes for Parkour.

The outsole of free Rn shoes gives the experience like you are walking on snow and soft spring grass. These shoes are ultra-lightweight, and Gum rubber sole gives firm and rigid grip. This shoe will give the minimalist feeling during running on flat surfaces. These are designed for those people who have professional skills in parkour.

Salient Features:
    • Flywire technology used
    • Tri-star pattern on the outsole
    • Gum rubber sole
    • Well padded collar
    • Smooth sock liner
    • Synthetic upper
  • Perfect for cross-training and running
  • Extremely comfortable
  • Ultra-lightweight
  • Barefoot experience
  • Versatile design
  • Barefoot experience
  • Small toe box

11. Adidas Cloudfoam Women’s Shoe – Pure Running

The Cloudfoam Pure running shoes are the multifunctional product of Adidas for women. You can use them casually because of their stylish look. This pair of sneakers come in a variety of colors and increase the range for women’s choice.

The flexible and comfortable mesh gives a smooth fit. The superior feature of Adidas Cloudfoam shoe makes this perfect choice in hot weather. Its breathable upper mesh will allow enough fresh air to keep the sweat away and lowers the foot’s temperature. That is the vital feature due to this you can wear it for long runs. The logo of Adidas is also present on the tongue.

Adidas Cloudfoam

This footwear of Adidas will provide pure comfort to your feet. Many buyers have given positive reviews about its support and padding, which is given by EVA midsole. The EVA midsole has incredible bounce-back characteristics. This bounce-back property will help you in the running and also taking the next step quickly.

The lining insole of this footwear will hug your foot, and you will feel that you have worn socks. The Cloudfoam memory Sockliner adjusts it according to your foot shape. While in other ordinary shoes, it takes much time for shoes to fit in the form of the foot.

The rubber outsole is not much hard but has maximum durability. It gives better traction with its broader shape. The Cloudfoam shoes are built with soft foam, which helps in taking balanced footsteps according to the surface and minimize the heel striking issue.

That is also an essential factor in buying shoes. The lightweight shoes decrease the fatigue chance while the heavyweight shoes can discomfort to your foot. The light material of it will give ease during running, and you will not get tired early before your destination.

Salient Features:
    • The stretchable two-tone upper mesh
    • Memory like Sockliner adjust according to your foot
    • Comfortable, lightweight and breathable
    • Perfectly fit on women’s foot like a hug
  • Available in multiple of colors
  • Comfortable
  • Easy to wear
  • Rubber sole
  • Stylish look
  • Expensive


Best Parkour Shoes

Buying guide for Best Parkour Shoes:

Picking the perfect shoes for parkour should be the top priority. There are many things which are essential to check before parkour. The parkour shoes should have excellent grip, lightweight so that you can move freely, and comfortably. There should also be proper protection for your foot. Before buying the best shoes for parkour, you should cross-check these qualities in your shoes.

Sole of the Shoe:
The most crucial point in selecting the best parkour shoes is their sole. If the sole of the shoe will be hard, then there will be many chances that it could break any time. And your parkour activity will be affected by this. It is better to select the shoe with the one-piece sole. It should also be thin so that you can feel ground beneath your foot and apply the best technique for your parkour activity.

Strong Grip:
First of all, you should check the rubber characteristics and its hardness and softness. Soft rubber will not be durable as compared with hard rubber, but soft rubber sole will give you the immense grip on the ground. The sole with AHAR ( Asics High Abrasion Rubber ) rubber material is the best one for parkour.
The primary purpose of traction is to give a good grip and make a good connection with the ground. The thin soles will have shock absorption ability and provide excellent quality supports in parkour. So always give some attention to the outsole.

Weight of the shoe:

The lightweight shoes are preferably the best shoes for parkour. The lightweight shoes will increase your jumping and moving ability. Moreover, you will not feel tired early. Not only lightweight, but the parkour shoe should have good breathable mesh and durable properties. Breathable mesh is more suitable for parkour shoes as you will feel better with cold and dry feet during parkour.

If you think that shoes with thick soles will give you more protection and make parkour easy for you, then you think wrong because the weight of thick soles will be much than thin soles. And, it will be more challenging to climb, run and jump with heavyweight soles.

Shock absorption:
During the parkour, many injuries can happen to you. With keeping this in mind, always buy shoes that can absorb shocks. If your shoe has low shock absorption ability, then you may face some problems like knee discomfort and heel soreness.

Perfect Size:
It is vital to select the shoe in every sport which is fit for you. But when it comes to parkour, it becomes more crucial because the wrong fitness of shoes could lead to severe injuries. So always choose those shoes which are perfectly fit according to your feet.

Parkour shoes are always for robust condition activities like jumping, running and landing. For this reason, the material of parkour shoes is durable as compared with casual shoes. Always remember that there are no criteria to check the durability of shoes. You do not need to worry much about your parkour shoes durability because there is no guarantee of longevity due to the tough parkour circumstances.

When it comes to the comfortability of parkour shoes, then inner sole, outsole, cushioning and size should check before buying. Comfortability is an essential factor to keep you fresh and secure during parkour.

Frequently Asked Question ( FAQs ):

Q: What are the best parkour shoes?
The best shoes for parkour will always have excellent traction, less cushion, durability, perfect grip, reliability, and unique shock-absorbing capability. If your shoes have all these qualities, then you are ready to do parkour.

Q: What shoes do free runners wear?
The shoes which are good at the grip, with a medium-thick sole and breathable mesh, are perfect for free running. But free runners can also wear parkour shoes because both have the same qualities.

Q: What shoes have the best grip?
The grip of the shoes mostly depends on the outsole material. If the content of your shoe outsole is of rubber, tread, flexibility, AHAR, Vibram TC5, then definitely they will have an excellent grip.

Q: What to look for in freerunning shoes?
For selecting free running shoes, the two most important things are good grip and outsole traction. On the other hand, flexibility and breathable mesh of shoes will also help to increase your running distance.

Q: Why You Need Parkour Shoes?

The parkour is a special kind of activity in which you perform different actions. There are always chances of severe injuries. The parkour shoes with good grip, exceptional comfort, and shock-absorbing ability will always protect you from injuries.


It is difficult to believe that your parkour performance based on your parkour shoe. So, always make sure that shoes have these qualities like shock-absorption, grip, comfort, protection, and durability. Without a doubt, these will make a massive difference in your parkour performances.